CrossFit Grinder » Schedule & Fees

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Schedule & Fees

Drop-ins/Visitors: $20 – Traveling through the Atlanta area and want to drop in for a WOD? We’d love to have you!

First Class: FREE! Please arrive 5-10 minutes early. Then after your free trial class, sign up online to join the Grinder Family!

Foundations Course: $50 – Introduction to CrossFit.  (Included at no additional charge for first 125 members) Read more below!

New Grinder Rates Effective 01/01/17:

$165: Month to Month
$145: 6 Month Commitment
$125: 12 Month Commitment

$700:  6 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)
$1200: 12 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)

$50: 3 Visit Punch Card
$150: 10 Visit Punch Card
$200: 20 Visit Punch Card

FoundationsFoundations Course:
The CrossFit Foundations Course is a great way to learn more about CrossFit and the different movements and weight lifting techniques we use with CrossFit.  You will learn proper techinque to maximize the fruits of your labor and to reduce the risk of injury.  The CrossFit Foundations Course is highly recommended for those who have never done CrossFit.  Call or text Daniel at (678) 274-9390 to schedule your CrossFit Foundations Course today!
* Note: The Foundations Course is not offered every week and is limited to 8 athletes, so you must call ahead to register. Be sure to encourage a friend to sign up with you!

Unlimited Memberships:
All Unlimited Memberships auto-renew. Rates will be locked-in as long as member maintains an active membership. To cancel, members must send a written cancellation notice at least two weeks before their next renewal date to For 6 & 12 Month Pre-Paid, one pair of free CrossFit Shoes ($130 Value) are provided with initial sign-up term only.

CrossFit Christmas Cash Referral Program:
Refer a new athlete to the CrossFit Grinder Family, and you will both receive a 50% discount on the following months membership. 6 and 12 Month members will have their renewal dates extended two weeks.

This referral contest will run until our Holiday Party on Wednesday, December 20th, 2017 and a Leaderboard will be put up in the Grinder to track the progress. If 5 members of the CF Grinder Family refer at least 2 new athletes during the contest period, we will give away $500 at the party. If at least 10 members refer 2 new athletes, we’ll give away $1,000. If 15 members refer at least 2 new members and we’ll give away $1,500 in CrossFit Christmas Cash. The Cash will be awarded based on a drawing at the party with every member getting one entry per referral during the contest period.

The member with the most referrals (5 minimum) will receive $500 guaranteed.

I look forward to working together to grow the Grinder Family, getting us more equipment, and preparing us for the higher rent of taking over the entire lower plaza when the EPA Approval comes in and the sale of the North Springs Plaza is complete. Teamwork makes the dream work! Let’s do this!!!

Class Schedule

*Foundations Course. Please call or text Daniel to register at 678-274-9390.


What to Expect at a Class
All of our group sessions are one hour long. Please arrive a few minutes early – classes begin right on time! Members will be lead by our coaches through a progression of mobility drills to improve joint movement and function, skill-based warm-ups to prepare your body for the workout, the WOD (workout of the day) which will include a combination of weightlifting, gymnastics conditioning, running, jumping, power lifting, kettlebells, rowing, etc., followed by post-workout recovery and mobility work. Come as you are – CrossFit Grinder is a judge-free zone! Wear comfortable workout clothes and bring plenty of water. Prepare for the unknown and unknowable!


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