– Drop-ins/Visitors: $20 – Traveling through the Atlanta area and want to drop in for a WOD? We’d love to have you!
– First Class: FREE! Please arrive 5-10 minutes early. Then after your free trial class, sign up online to join the Grinder Family!
– Foundations Course: $50 – Introduction to CrossFit. (Included at no additional charge for first 125 members) Read more below!
New Grinder Rates Effective 01/01/17:
$165 -Month to Month
$145 -6 Month Commitment
$125 -12 Month Commitment
$700 -6 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)
$1200 -12 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)
$50 -3 Visit Punch Card
$150 -10 Visit Punch Card
$200 -20 Visit Punch Card
The CrossFit Foundations Course is a great way to learn more about CrossFit and the different movements and weight lifting techniques we use with CrossFit. You will learn proper techinque to maximize the fruits of your labor and to reduce the risk of injury. The CrossFit Foundations Course is highly recommended for those who have never done CrossFit. Call or text Daniel at (678) 274-9390 to schedule your CrossFit Foundations Course today!
* Note: The Foundations Course is not offered every week and is limited to 8 athletes, so you must call ahead to register. Be sure to encourage a friend to sign up with you!
Referral Program – Because Who Doesn’t Love Free Stuff?!
Working out is so much more fun with friends! Refer a friend to CrossFit Grinder and get rewarded for it! After your friend has signed-up to be a full-time CrossFit Grinder member, you get a month FREE!
*Foundations Course. Please call or text Daniel to register at 678-274-9390.
What to Expect at a Class
All of our group sessions are one hour long. Please arrive a few minutes early – classes begin right on time! Members will be lead by our coaches through a progression of mobility drills to improve joint movement and function, skill-based warm-ups to prepare your body for the workout, the WOD (workout of the day) which will include a combination of weightlifting, gymnastics conditioning, running, jumping, power lifting, kettlebells, rowing, etc., followed by post-workout recovery and mobility work. Come as you are – CrossFit Grinder is a judge-free zone! Wear comfortable workout clothes and bring plenty of water. Prepare for the unknown and unknowable!