CrossFit Grinder » Schedule & Fees

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Schedule & Fees

Drop-ins/Visitors: $20 – Traveling through the Atlanta area and want to drop in for a WOD? We’d love to have you!

First Class: FREE for local athletes interesting in joining the CrossFit Grinder Family. Metro Atlanta ID required at check-in.

Foundations Course: $75 – Introduction to CrossFit.  (Included at no additional charge for first 125 members) Read more below!

It’s 2018 so we’re giving a 20% recurring discount on any Unlimited Membership to the next 18 members of the CF Grinder Family. Use Promo Code “2018” to lock-in your savings today!

$179: Month to Month

$800:  6 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)
$1400: 12 Month Pre-Paid Membership (Includes FREE CrossFit Shoes $130 value)

$50: 3 Visit Punch Card
$175: 10 Visit Punch Card
$250: 20 Visit Punch Card

$149: Monthly Membership for 3 CrossFit classes per week

FoundationsFoundations Course:
The CrossFit Foundations Course is a great way to learn more about CrossFit and the different movements and weight lifting techniques we use with CrossFit.  You will learn proper techinque to maximize the fruits of your labor and to reduce the risk of injury.  The CrossFit Foundations Course is highly recommended for those who have never done CrossFit.  Call or text Daniel at (678) 274-9390 to schedule your CrossFit Foundations Course today!
* Note: The Foundations Course is not offered every week and is limited to 8 athletes, so you must call ahead to register. Be sure to encourage a friend to sign up with you!

Unlimited Memberships:
All Unlimited Memberships auto-renew. Rates will be locked-in as long as member maintains an active membership. To cancel, members must send a written cancellation notice at least two weeks before their next renewal date to For 6 & 12 Month Pre-Paid, one pair of free CrossFit Shoes ($130 Value) are provided with initial sign-up only.

CrossFit Grinder Referral Program:
Refer a new athlete to the CrossFit Grinder Family, and receive a 50% discount on the following month’s membership. 6 and 12 Month members will have their renewal date extended by two weeks.

Class Schedule

*Foundations Course. Please call or text Daniel to register at 678-274-9390.


What to Expect at a Class
All of our group sessions are one hour long. Please arrive a few minutes early – classes begin right on time! Members will be lead by our coaches through a progression of mobility drills to improve joint movement and function, skill-based warm-ups to prepare your body for the workout, the WOD (workout of the day) which will include a combination of weightlifting, gymnastics conditioning, running, jumping, power lifting, kettlebells, rowing, etc., followed by post-workout recovery and mobility work. Come as you are – CrossFit Grinder is a judge-free zone! Wear comfortable workout clothes and bring plenty of water. Prepare for the unknown and unknowable!


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