CrossFit Grinder » Saturday Frogman PT 8-18

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Saturday Frogman PT 8-18

August 18, 2012
Off

Frogman PT WOD: 5 Rounds of

5 “8” CT body builders
10 “4” CT flutter kicks
40m Bear Crawl
20 Jumping Jacks
Run through the O-course
-15 Kettlebell swings once you reach the pullup bars

Aux:
Log PT

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.