CrossFit Grinder » Running Amanda workout 4-18-13

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Running Amanda workout 4-18-13

April 18, 2013
Off

EMOM10
3 Power Cleans

Team Running Amanda

Run 400 m

18 Muscle Ups
18 Squat Snatches 135/95

Run 400 m

14 Muscle Ups
14 Squat Snatches

Run 400 m

10 Muscle Ups
10 Squat Snatches

Run 400 m

Video – CrossFit Amanda workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.