CrossFit Grinder » Run squat workout 1-10-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Run squat workout 1-10-14

January 10, 2014
Off

Friday

4 Rounds for Time

Run 400 m
50 Air Squats

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.