CrossFit Grinder » Rope Climb workout 8-9-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Rope Climb workout 8-9-13

August 09, 2013
Off

*Friday*

EMOM14
Even: 3 Weighted Riing Dips
Odd: Sprint 150 m

Rope Climb Practice

3 Rounds for Time
15 Hang Cleans 135/95
15 Burpees

Jason Khalipa teaches rope climbing

Check out CLimbing + Battle Ropes @ MuscleDriverUSA.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.