CrossFit Grinder » Ring dip – Double under workout

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Ring dip – Double under workout

September 06, 2012
Off

Warmup 10 min

Skill: Muscle up, ring dips, double unders

WOD:
7-5-3
Ring Dips (from high rings)
25 double unders
200 meter run
6-4-2
Ring Dips
25 double unders

Learning videos
Ring Dips

Muscle ups

Double unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.