CrossFit Grinder » Regionals workout 6-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Regionals workout 6-18-13

June 18, 2013
Off

Regionals 2011 Team Event 4

In teams of 4

For time:
250 Chest to bar pull-ups
250 Kettlebell swings (24/16kg)
250 Double-unders

250 Overhead squats (95/65lbs)
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.