CrossFit Grinder » Push Jerk workout 3-1-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Push Jerk workout 3-1-13

March 01, 2013
Off

Skill: Push Jerk

WOD:
7 Rounds for Time
7 Push Jerks 155/105
7 Chest to Bar Pull-Ups
7 Burpees

AUX: Back Squat 3×3

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.