CrossFit Grinder » Pull up workout 1-23-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Pull up workout 1-23-14

January 23, 2014
Off

Thursday

15-12-9-6-3
Chest 2 Bar Pull-ups
Clean and Jerks 135
Push-ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.