CrossFit Grinder » Press and Pull workout 10-8-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Press and Pull workout 10-8-13

October 08, 2013
Off

Tuesday

5 Rounds for time

Run 400 m
50 Squats

Cashout:

Strength:
EMOM10
Even: 5 Strict Press
Odd: 5 Strict Pull-ups

Endurance:
25 Man Makers

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.