CrossFit Grinder » Power Snatch + Wall Walks workout 9-24-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Power Snatch + Wall Walks workout 9-24-12

September 24, 2012
Off

Warmup 10 minutes

Skill: Snatch footwork, scarecrow muscle snatch

Wod:
4 rounds for time:
10 power snatch
4 wall walks
Cashout: 50 bent knee situps

Aux:
1 600 meter sprint
Mobility cool down

Learning video:
Snatch

Wall walks

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.