CrossFit Grinder » Power Clean workout 9-27-13

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Power Clean workout 9-27-13

September 27, 2013
Off

Friday

Lurong Paleo Challenge WOD #2

10 Hang Power Cleans 135/95
2 10 m Sprints
8 Hang Power Cleans 135/95
4 10 m Sprints
6 Hang Power Cleans 135/95
6 10 m Sprints
4 Hang Power Cleans 135/95
8 10 m Sprints
2 Hang Power Cleans 135/95
10 10 m Sprints

Cashout:

Strength:
5 x 5 Snatch

Endurance
25 man makers

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.