CrossFit Grinder » Overhead squat workout 1-22-13

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Sandy Springs, GA 30328
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Overhead squat workout 1-22-13

January 22, 2013
Off

Skill: Overhead Squat

WOD: Overhead Squat 5-5-3-3-1-1

AUX: Row 500 m for time

learning video – Overhead squat technique

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.