CrossFit Grinder » Overhead squat + muscle up workout 12-11-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Overhead squat + muscle up workout 12-11-12

December 11, 2012
Off

Skill: Muscle Up Transition

30 Overhead Squats 95/65
7 Muscle Ups
20 Overhead Squats 95/65
5 Muscle Ups

Aux: Turkish Get Ups

learning video – muscle ups with Jason Khalipa

Check out Rogue Gym Rings @ RogueFitness.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.