CrossFit Grinder » Overhead Squat Burpee workout 9-10-12

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Sandy Springs, GA 30328
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Overhead Squat Burpee workout 9-10-12

September 10, 2012
Off

Warmup 10 minutes

Skill: double unders

Strength:
4-4-4 Overhead Squat

Workout:
3 rounds for time
12 overhead squat
8 burpees w/ lateral hop
200 meter run

Learning video: Overhead Squat

Check out Sorinex Power/Weightlifting Bars from Rogue Fitness
Sorinex Power/Weightlifting Bars

Cool down: 2 x heavy prowler push 60 meters with 180 lbs.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.