CrossFit Grinder » Overhead Squat Burpee workout 9-10-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Overhead Squat Burpee workout 9-10-12

September 10, 2012

Warmup 10 minutes

Skill: double unders

4-4-4 Overhead Squat

3 rounds for time
12 overhead squat
8 burpees w/ lateral hop
200 meter run

Learning video: Overhead Squat

Check out Sorinex Power/Weightlifting Bars from Rogue Fitness
Sorinex Power/Weightlifting Bars

Cool down: 2 x heavy prowler push 60 meters with 180 lbs.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.