CrossFit Grinder » CrossFit 13.1 Open workout 3-7-13

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CrossFit 13.1 Open workout 3-7-13

March 07, 2013
Off

CrossFit Open WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Julie Foucher on CrossFit 13.1 workout

Check out the CrossFit Olympic barbells @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.