CrossFit Grinder » One minute rounds 10-24-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

One minute rounds 10-24-12

October 24, 2012
Off

Warmup 10 minutes

Workout
2 rounds of:
1 min shuttle runs
1 min rest
1 min SDLHP w/kettle bell 53/35
1 rest
1 min bear crawls
1 rest
1 min goblet squats w/ kettle bells 53/35
1 min rest
1 min walking lunges
1 min rest

Cool down stretch

Goblet squat technique

Check out Ader Kettlebells at Rogue Fitness
Ader Kettlebells

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.