CrossFit Grinder » Omar workout 6-26-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Omar workout 6-26-13

June 26, 2013
Off

Omar workout 6-27-13

E3MOM15

20 Double Unders

10 Back Squats at 60% of 1 RM

(Outside)  “Omar”

10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters 95/65

25 Bar Facing Burpees 30 Thursters 95/65

35 Bar Facing Burpees

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.