CrossFit Grinder » OHS workout 12-11-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

OHS workout 12-11-13

December 11, 2013
Off

Wednesday
15 minutes to find a heavy 1 rep overhead squat

Three rounds for time of:
135/95 Overhead Squat, 10 reps
50 Double-Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.