CrossFit Grinder » OHS Workout 1-9-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

OHS Workout 1-9-14

January 09, 2014
Off

Thursday

10 min to Establish 2 RM OH Squat

21-15-9
OH Squat 95/65
Knees 2 Elbows

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.