CrossFit Grinder » Odd Object workout 8-14-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Odd Object workout 8-14-13

August 14, 2013
Off

Wednesday

Odd Object Day

For Time
Complete all of the following Stations

Station 1
Run 200 m w/ log
30 Team Log facing burpees
Run 200 m with Log

Station 2
90 ft Tire Flip
100 Tire box jumps
90 ft Tire Flip

Station 3
120 ft Sled Drag
10 Rope Climbs
120 ft Sled Drag

Station 4
Run 200 m with Sand Bags
70 Sandbag Burpees
Run 200 m with Sand Bags

Station 5
200 ft Prowler Push and
200 ft of Sand Bag OH Lunges

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.