CrossFit Grinder » Odd Object workout 7-2-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Odd Object workout 7-2-13

July 02, 2013
Even: Max Set Hand Stand Push-Ups
Odd: Max Set Sit-ups
Rest 3 min
“Odd Object Day”
In teams of 2 Complete the following
Station 1:
Team 400 m Run with Med Ball
Tire Flips  50 ft
50 Box Jump on Tire
Tire Flips back
50 Box Jump on Tire
Station 2:
Team 400 m Run
Sled Pull 125 m
30 Sand Bag Thrusters
Sled Pull back
30 Sand Bag Thrusters
Station 3:
Team 400 m Run with Sand Bag
Burpee Board Jumps 50 ft
Hand Stand Walk 50 ft (Scale with 2 min of HandStand Hold)
Station 4:
Team 400 m Run
Prowler Push 225/135 125 m
Sand Bag Overhead Lunges 125 m
switch partners on the way back


About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.