CrossFit Grinder » Odd Object workout 11-21-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Odd Object workout 11-21-13

November 21, 2013


“Odd Object Day”

100 m Stone Throw – Must Do Burpees to fetch the stone
100 m Back ward Sled Drag
30 Stone Clean and Press
200 m Run with Stones

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.