CrossFit Grinder » October 9, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 9, 2014

October 08, 2014
Off

90 Sec High Plank Hold
15 Sec Rest
90 Sec Left Plank Hold
15 Sec Rest
90 Sec Right Plank Hold
15 Sec Rest
90 Sec Low Plank Hold

12 min AMRAP

WOD

Fitness:
10 KB Swings 53/35
10 Box Jumps 24”/20”
10 Push-ups

Performance:
10 KB Swings 70/53
10 Box Jumps Overs 30”/24”
10 Push-ups

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