CrossFit Grinder » October 8, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 8, 2014

October 07, 2014
Off

Snatch Balance
5-3-3-1-1-1-1

WOD:

For Time

Run 400 m
then
10 Rounds
5 Push Press
10 Lunges with Bar Overhead
then
Run 400 m

Fitness 75/55
Performance 95/65

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