CrossFit Grinder » October 7, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 7, 2014

October 06, 2014
Off

Strict Press
3-3-3-3-3

WOD:
5 rounds for time of:

Fitness
8 overhead squats 95/65
10 Toes 2 Bar
10 front squats
20 double-unders

Performance
5 overhead squats 135/95
10 toes-to-bars
8 front squats 135/95
20 double-unders

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