CrossFit Grinder » October 6, 2104

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 6, 2104

October 05, 2014
Off

Core Work:

Fitness:
15 Sit-ups
20 Toes 2 Bar
25 sec of Plank Hold
30 V-ups
25 sec of Plank Hold
Toes 2 Bar
15 Sit-ups

Performance:
15 GHD Sit-ups
20 Toes 2 Bar
25 Sit-ups
30 V-ups
25 Sit-ups
20 Toes 2 Bar
15 GHD Sit-ups

AMRAP12

Fitness:
50 Wallball 20/14
30 Deadlifts 155/105
40 Wallballs
30 Deadlift 185/135
30 Wallballs
30 Deadlifts 225/275

Performance:
75 Wallballs 20/14
30 DL 185/135
50 Wallballs
30 DL 225/155
25 Wallballs
30 DL 275/185

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