CrossFit Grinder » October 31, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 31, 2014

October 30, 2014
Off

CORE: Handstand holds
30 sec on 30 off
45 on 45 off
30 on 30 off
45 on 45 off

WOD: “Stationary”
4 Rounds For Time
Fitness
30 One arm (DB or KB) G2O
30 Double Unders
Performance
20 Russian Double Arm KBS (35/25)
15 S2O (35/25)
30 Double Unders

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