CrossFit Grinder » October 29, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 29, 2014

October 28, 2014
Off

Core: 20 DB Russian Twists (35/25)
25 Screwdrivers
30 Weighted Sit ups
25 Screwdrivers
20 DB Russin Twists (35/25)

Endurance: (20 Minutes)
Run 3 minutes, rest 2
Run 4 minutes, rest 1
Run 3 minutes, rest 2
Run 4 minutes, rest 1

WOD: “Recoop”
3 Rounds For Time
20 HRPU
15 lunges (1 count)
10 Dips
5 Pull ups

Performance is 5 Muscle ups in lieu of dips/pull ups

About the Author