CrossFit Grinder » October 28, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 28, 2014

October 27, 2014
Off

Strength: 15 Minutes to find 3RM Clean and Jerk
For Time:
2 Rounds
45 second plank
30 second side plank (L and R)
20 bicycles

WOD: “Buster”
20EMOM Thrusters
5 reps every minute on the minute, with weight increasing every 5 minutes.
Fitness starting @ 65/45, increasing by 10 lbs every 5 minutes.
Performance starting at 95/65, increasing by 20lbs every 5 minutes
**If you don’t make the reps in one of the minutes, drop 10lbs(F), and 20lbs(P), and continue for 20 minutes. If you complete all reps, continue working at 20 minutes until failure

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