CrossFit Grinder » October 25, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 25, 2014

October 24, 2014
Off

Warm-up Progression

10 min Muscle-up/Pull-up Practice

For Time
in team of 4

100 double-unders each, as a relay
100 front squats total
100 push presses total
75 double-unders each
75 front squats total
75 push presses total
50 double-unders each, as a relay
50 front squats total
50 push presses total

Performance 115/75
Fitness 95/65

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