CrossFit Grinder » October 24, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 24, 2014

October 23, 2014
Off

Warm-up Progression

10 min to find
5 Rep Max Thruster

10 min Handstand Practice

WOD

3 rounds for time of:

Fitness:
30 Seconds Plank Hold
20 Pull-ups
10 Thrusters 95/65

Performance:
30-second L-sit hold
20 pull-ups
10 Thrusters 135/95

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