CrossFit Grinder » October 20, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 20, 2014

October 19, 2014
Off

Warm-up Progression

Tabata
Weighted Plank Hold 45/25
Hollow Rocks
Flutter Kicks Short Range
Sit-ups

10 min Squat Clean Practice

10 min AMRAP

Fitness:
12 Burpee Box Jumps 20”
12 Squat Cleans 115/75

Performance:
10 Burpee Box Jumps 20”
10 Squat Cleans 155/105

Mobility

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