CrossFit Grinder » October 18, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 18, 2014

October 17, 2014
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HERO WOD:

“JASON”

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

MUSCLE UPS SUBSTITUTED FOR CHEST TO BAR PULL UPS OR 3 PULL UPS AND 3 RING DIPS

*******NO KIPPING IF USING BANDS*******

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