CrossFit Grinder » October 17, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 17, 2014

October 16, 2014
Off

Military Press
4 x7
(Dumbbell or Barbell)

Core
Tabata
Russian Twists
Medball Sit Ups
Medball Toe Touches
Plank Rocks
**Med balls can be substituted with plates**

WOD:

Fitness
5 RFT:
10 Hang Cleans 95/65
8 Burpee Box Jumps 24/20
6 KBS 53/35
4 HSPU

Performance
5 RFT:
10 Hang Cleans 135/95
8 Burpee Box Jump Overs 30/24
6 KBS 70/53
4m Handstand walk

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