CrossFit Grinder » October 16, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 16, 2014

October 14, 2014
Off

10 min
Find 1 Rep Max Hang Power Snatch

Skill: Kipping Pull up, Butterfly Pull up, Muscle Up
at least 12-15 minutes

WOD:
30 Sit ups
20 Deadlifts 225/155
25 Sit ups
15 Deadlifts 225/155
20 Sit ups
10 Deadlifts 225/155
15 Sit ups
5 Deadlifts 225/155

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