CrossFit Grinder » October 15, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 15, 2014

October 14, 2014
Off

For Time
Fitness: 75 Sit-ups
Performance: 50 Knees 2 Elbows

5×5 Split Jerk
(Take time to find heavy 5 RM)
(Always remember, front foot, back foot, then reset)

Speed/agility Training
Cross Drills (8 Minutes)
Ladder Drills (8 minutes)
5,10,5 (8 Minutes)
Clock Drills(8 Minutes)

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