CrossFit Grinder » October 13, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 13, 2014

October 12, 2014
Off

10 min
Find 3 Rep Max Push Jerk

CORE:
4 Rounds
15 Knees to Elbow
15 Up and Outs
15 Bicycles

WOD:
Fitness-95/65, 53/35
Performance- 115/75, 70,53

21 Power Snatch
21 Goblet Squats
400m Run
15 Power Snatch
15 Goblet Squats
400m Run
9 Power Snatch
9 Goblet Squats
400m Run

Stretch/roll out

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