CrossFit Grinder » October 10, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

October 10, 2014

October 09, 2014
Off

Alternating Tabata
Front Squats 95/65
Hand Stand Holds
**Score is minimum number or reps performed in any given interval**

3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups

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