CrossFit Grinder » Novemeber 11, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Novemeber 11, 2014

November 10, 2014
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STRENGTH: BULGARIAN SPLIT SQUATS (LEG RESTS ON BOX/BENCH SO THEY ARE ONE LEGGED)

3X5
**WHEN THE BAR IS LIFTED OFF OF THE RACK, ITS A 2 REGULAR BACK SQUAT BUY IN BEFORE DOING THE BULGARIANS**

“THREE BLIND MICE”
4 MIN AMRAP
10 KBS 53/35
10 PULL UPS

2 MIN REST

4 MIN AMRAP
15 HRPU
10 RING DIPS

2 MIN REST

4 MIN AMRAP
10 CLOSE GRIP WALKING LUNGES 95/65 (5 EACH LEG)
8 POWER SNATCH 95/65

MAKE SURE EACH MOVEMENT IS PERFORMED BEFORE THE AMRAPS ARE STARTED

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