CrossFit Grinder » November 5, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 5, 2014

November 04, 2014
Off

Tabata Core:
Weighted Plank Holds 45/25
Toes 2 Bar
Hollow Rocks

3 rounds for time of:
Run 400 meters
21 Sumo Deadlift High Pulls 75/55
12 Bar Facing Burpees

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