CrossFit Grinder » November 4,2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 4,2014

November 03, 2014
Off

EMOM10
Even: 5 OH Squats
Odd: 8 Toes 2 Bar

Performace 155/105
Fitness 115/75

5 Rounds for TIme

Fitness:
200 m Run
5 Push-ups
5 Box Jumps 24/20”
5 Burpees
5 Pull-ups

Performance:
200m Run
5 HSPU
5 Box Jumps 30/24″
5 Burpee 6″ touch
5 C2B Pullups

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