CrossFit Grinder » November 3, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 3, 2014

November 02, 2014
Off

Hang Snatch Complex – 5 x 5
Without letting go of the bar do,
1 Hang Snatch and 1 High Hang Snatch.

WOD

12 1-Minute Rounds
10 KB Swings 53/35
5 Burpees
Max Set Wall Balls

Score is number of Wallballs

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