CrossFit Grinder » November 17, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 17, 2014

November 16, 2014
Off

10 x 1 Snatch Balances

WOD

6min AMRAP
45 Box jump burpees 30/24
Max set Push press 135/95
Score is number of push press

Rest 2 mins

6min AMRAP
45 Box jump burpees over box 24/20
Max set push press 95/65
Score is number of push press

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