CrossFit Grinder » November 14, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 14, 2014

November 13, 2014
Off

CORE: 3 RNDS(PARTNERS, 1 PERSON PERFORMS REPS/MOVEMENTS, THEN NEXT PERSON PERFORMS)
10 BICYCLES
10 GHD SIT UPS (MACHINE OR GROUND)
10 KB RUSSIAN TWISTS
30 SECOND LOW PLANK

WOD: PARTNER AGAIN, AGAIN
**ONE PERSON WORKS AT A TIME

FOR TIME
EACH PARTNER DOES 50 DOUBLE UNDER BUY IN(100 SINGLES)
THEN EACH PARTNER COMPLETES ALL REPS OF EACH EXERCISE
20 WALL BALLS (20/14)
20 SUMO DL HIGH PULL (53/35)
18 WALL BALLS
18 SUMO DL HIGH PULL
16 WALL BALLS
16 SUMO DL HIGH PULL
14 WALL BALLS
14 SUMO DL HIGH PULL
12 WALL BALLS
12 SUMO DL HIGH PULL
10 WALL BALLS
10 SUMO DL HIGH PULL
8 WALL BALLS
8 SUMO DL HIGH PULL
6 WALL BALLS
6 SUMO DL HIGH PULL
4 WALL BALLS
4 SUMO DL HIGH PULL
2 WALL BALLS
2 SUMO DL HIGH PULL

50 DOUBLE UNDER BUY OUT

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