CrossFit Grinder » November 12, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November 12, 2014

November 11, 2014
Off

CORE: 50 SIT UP BUY IN, THEN:
ACCUMULATE 5 MINUTES WORTH OF LOW PLANK

PARTNER WOD, AGAIN, AGAIN, AGAIN
800M BUY IN RUN (TOGETHER)
50 PUSH UPS (OTHER PARTNER MUST BE IN HIGH PLANK. IF ONE PARTNER IS WORKING, ONE STOPS, THEY BOTH STOP)
50 1 ARM G20 (53/35)
50 PISTOLS (F:BODYWEIGHT, P:35LB DB HELD)
50 MED BALL CLUSTERS (SQUAT CLEAN THRUSTERS) 20/14
800M BUY OUT

About the Author