CrossFit Grinder » November, 10 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

November, 10 2014

November 10, 2014
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Partner WOD:

Warm up progressions

Core: 2 Rnds
partner medicine ball sit up toss(20/14) each partner does 20 sit-ups and tosses the ball every time they sit up to their partner.
20 Tandom T2B (together)

WOD: 800M run (partners run together)
60 Thrusters (95/65)
50 Burpee box jumps (24/20)
600m run
50 thrusters
40 burpee pull ups
400m run
40 thrusters
30 barhopburpees

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