CrossFit Grinder » Nicole workout 12-9-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Nicole workout 12-9-13

December 08, 2013
Off

Monday
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
*Your score is your Pull-Ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.