CrossFit Grinder » Nancy workout 5-7-13

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Nancy workout 5-7-13

May 07, 2013
Off
EMOM7
5 Push Press 65% of 1 RM
Rest 3 min
“Nancy”
5 Rounds for time of
Run 400 m
15 OHS 95/65
Rest 3 min
Mobility Work
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.