CrossFit Grinder » Nancy workout 11-15-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Nancy workout 11-15-12

November 15, 2012

Nancy workout 11-15-12

Warmup 10 min

Skill: overhead squat

Nancy workout
5 rounds for time
400 meter run
15 overhead squats 65/95

Video – Nancy CrossFit workout

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B&R Bar by York Barbell

Cool down: stretch

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.